Having said that, zero point foods only apply to you if you are on the Freestyle program! Cheers! Want to follow the old plan? Mark my words. would the weight watchers program help for people with low thyroid problems, thanks! Thanks for the comment smarter4ever. Samantha Goodman from Australia on July 25, 2009: Hi Robin, thanks for your hub. 1 cup air-popped popcorn. i love the new points plus program it works for me.i am on way again to my weight lost.thanks weight watchers to a great program. 200+ foods. I do not have a thyroid gland...years ago i had Hashimotos desease which is an autoimmune disease that destroyed the gland...and it was removed later. Wii with fitness plus and balance board works for me.Check it out on youtube to get an idea of what you can do with it. I am a life time member and have put 15 pound back on. We were allowed up to 10 protein daily. for lunch and 6-8 oz. Today is Monday and I have gained 3 lbs back...what the hell? Sweet Snacks . The number of points allotted depends on: age, current weight, height, gender, and amount you exercise. There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren't considered ZeroPoint foods. If you are still following this diet plan, then be sure to check out this page before you nibble on a snack, make a recipe or plan your meals for the day. I think this system is great for new moms and helps you lose that baby weight quickly. Weight Watchers Zero Points List. My office started Weight Watchers about (3) weeks ago. Where can I find old points values? £3.20. membership (02392244) that goes back too the exchange program. Hooray!!! The complete list of ZeroPoint foods for Blue, Yogurt, Greek, plain, nonfat, unsweetened, Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white), Chicken breast or tenderloin (skinless, boneless or with bone), Turkey breast or tenderloin, skinless, boneless or on the bone, Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting), Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid, Corn (baby, white, yellow, kernels, on the cob), Greens: beet, collard, dandelion, kale, mustard, turnip, Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap). Thanks for an inspiring Hub. Martha McKinnon’s Weight Watchers Story: Part 1. in Social Groups. Good luck! Effective after December 2015, points are based on calories, sugar, saturated fat, and protein. I stopped and gained it all back. I think we counted a serving of meat as 1 0z. It takes time but if your paitient and willing you will loose as I did an many others. 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5 Martha McKinnon’s Weight Watchers Story: Part 3. I walked everyday starting about 20 minutes a day up to an hour near the end...got disillusioned that the weight would not continue to come off as i still had 50 pounds to lose and then i gave up. p.s. The links that I had provided before were outdated so I had to delete them. Through the course of year I continued to drop the weight by watching what I ate and following my points. I lost 30 lbs doing the Point System and have listed some food finds on my blog/hub that have helped me also - this was THE ONLY diet that ever worked for me - i did not allow myself flex points though, strictly kept to the points allowed and didn't add in for exercise. Original 1960s Weight Watchers Plan. The rules of the original pro… Do you recomend this new program or the old one. You can take the assessment on the MyWW app to find the plan right for you, or you can pick one based on the foods … Weight Watchers has a good reputation for providing sensible and healthy weight loss plans. Report abuse. Here’s how you can calculate your daily point allowance: 1. item 6 Weight Loss Complete … Success with this plan is dependent upon portion control. At the meetings you are privately weighed in and your weight is recorded. Often we crave food we are allergic too. Some people really miss these old Weight Watchers plans as compared to their modern points system. There were times when I knew my body needed more, and I listened to my body's cues. feeling a little discouraged, was hoping for a small weight loss. Due to stress from a relationship and "eating my emotions" I had gained several pounds. PiaC from Oakland, CA on August 26, 2011: This is wonderfully informative. Helpful. I don’t work there, but was considering, as became disabled a few years ago, and need supplemental income. I have also been through chemo and other treatments for breast cancer. I recommend joining Weight Watchers online if you are already familiar with the program and don't need the assistance provided at the meetings. Here it is: an expanded list of ZeroPoint foods. Weight Watchers Zero Point Foods. Weight Watchers continues the trend started in earlier programs of encouraging healthy eating choices by offering more than 200 zero-point foods. You couldn’t game the system by gorging on a ton of fruit or … i started weight watchers yesterday 4th june i am hoping i can understand how it work,s i am a big eater so if anyone has any tip,s on how to fill up at this early stage i would be gratefull for the advise thank you. I've spent 30 minutes already. I don't want to buy all new books, join their meetings, or enroll online. Sleep data and happiness data reported by trial participants after 6 months on MyWW Blue based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire. I have decided to use Internet sources to figure out how many points items are. so you can eat as much as you want but I have read online how some fruits/Veg. Weight Watchers Message Boards. Basic, easy and free. So sad:O( but not hungry any more then!!!! Weight Watchers now has 3 different food plans to choose from: the green plan, the blue plan, and the purple plan. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. You also need to exercise after the third week or so. Rebecca Graf from Wisconsin on December 23, 2008: It is great that they recognize the consumer's desires and created a separate plan. My leader said to call the number on the back of my monthly pass, but there is no phone number. I have other friends that absolutely love the new system. To Go. 0 SmartPoints. Use the guide below to check for your favourites foods. HI - I tried weightwatchers and it does work. For those of you wondering, here’s how the Weight Watchers Points system works. I know we can't eat fruit without our blood surgars rising. Medical Alert Calling Systems on April 15, 2008: solarshingles from london on April 14, 2008: I've lost 26.4 pounds sense the new-year!! On the other hand, processed food, dairy products and desserts have a higher point assigned. The table below goes through different categories and Power Foods within those categories. One quick question I have is about fruits and vegtables. I will let you guys know how things go. weight watchers point plus food list SMARTPOINTS versus POINTSPLUS. I am wondering how you calculate the points you get back for exercise. Hi newbie, I am just starting the ww journey again today after being off the wagon for 5 years! Robin Edmondson (author) from San Francisco on November 22, 2011: Thanks, Claudia! Now, high protein foods such as eggs, yogurt, and broiled chicken will not count toward your daily point total. You have inspired me to get to my goal which is another 15 pounds to go. See I have no money to go to the meetings and to put it as it is I'm FAT. Paul Edmondson from Burlingame, CA on July 17, 2008: @tcnixon, Interesting. Would you get in trouble with WW if you posted the formula for calculating points on your own? I recently joined Weight Watchers for the second time in my life (the first was after having my third son and it helped me to lose my baby weight in less than six months while nursing.). I highly recommend it to anyone looking to lose weight. Antioxidants are the body's fuel for fighting off radicals (nasty little molecules that come from cigarette smoke, pollutants, pesticides etc).Studies are still under way to proove if these high antioxidants levels in the Acai Berry can help in fighting cancer cells. PLEASEEEEE BRING WEIGHT WATCHERS IN GREECE!!!!!!!!!! Enjoy! Most of the diet’s principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health. Here’s one for you in case you’re lucky enough to get grocery delivery service in your area. I've been curious about how they new program works and this was very helpful in answering my questions. Here's how. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. If you’re on weights watchers, counting points is part of your daily routine. Weight Watchers POINTS® for Thousands of Items Posted on December 6, 2009 by Dan The pages shown below contain POINT information for thousands of items which were calculated using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. FREE Shipping on orders over $25 shipped by Amazon. I have been doing the weight watcher points plus program since the 6 th and june... i have lost 23 pounds :) i am so proud of myself i love the new points plus. Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. I am at 159, I have the lowest # of points availalbe @ 29points plus(PP)/day 45 weeklies (WP's) and as many activity points (AP's) as I can earn. 1 cup strawberries (0 smart points) 1 cup raspberries (0 smart points . 60's and 70's Weight Watchers Food Plans. I appreciate the catch! Chocola I hit the wrench then used the arrow keys to get to weight then hit the clear button and put in the correct weight And hit enter but it won't change . Here they are—your complete list of ZeroPoint foods for Blue! Weight Watchers Grocery List. To offset the increase in calories, point total goals have been lowered. Help has arrived!! I am trying to work out how many points I should be on a day. This is the same page that was previously located at debslosingit.com. Weight Watchers still gives you a little wiggle room to splurge with 49 weekly points to use as you please. Today I am sharing with you what my basic weekly weight watchers grocery list would look like. However, they then find it hard to stay on the plan because they are constantly hungry and depriving themselves of healthy whole foods. Just remember to eat your minimun points every day and drink 6-8 glasses of water every day. I weighed in my first time in feb of 08 at 172 pounds. Getty Images . An awesome FREE site. Its an amazing feeling! Share. Since my back injury, I have gained 50 pounds. x You can also simply buy all of the Weight Watchers branded foods that already have the points figured for you. There are two ways to use the program: go to a Weight Watchers meeting near you or join … Here they are—your complete list of ZeroPoint foods for Blue! Have you tried acai berry suppliments combined with exercise. In the Flex/ Points plan all foods have a point value depending on three factors: calories, fat and fiber. I AM GOING TO LOOSE FIFTY POUNDS. Its exactly the same. While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. just to let you know . Under the older Points system, only vegetables were given a zero point value. Momwasix Member Posts: 832 Member Member Posts: 832 Member. I updated the Learning Center. Things on the list included: all alcohol; baked goods and candy; salad dressing; peanut butter!!!! This year Weight Watchers launched a new program called Freestyle that has over 200 food items at zero point. Core Food list Page 2 of 3 wheat pasta or brown rice or potatoes is limited to once meal a day. 5.0 out of 5 stars WW Love It! we all know what we need to eat. I have taken pictures of my original Weight Watchers Food Lists and also have it in one PDF file. Maybe I'll take another look. The older system used fat, fiber, and calories to calculate a point value for a food. Author: rmcrayne. Make it a lifestyle change, and not just a diet, that way you dont gain the weight back. Although you want to lose weight, keep in mind its always a wise decision to lose the weight, and more important to keep it off, have a healthy diet, and excersise. The new Weight Watchers Freestyle plan, which was launched here in the U.S. on 12/3/17, now includes a much wider range of over 200 zero SmartPoints foods from which to base your meals and snacks including eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and … The Weight Watchers Core Plan was created to serve participants that didn't like counting points. Wow the girl in the video was exercising 7 hours a day--amazing, New mom, son is 14 months. thanks for sharing, i guess since you're talking baout points as rewards etc, the name weight watchers is kinda questionable and then the concept of counting points is just as funny, but then again if it gets results who can argue with that! Crisps . Rose Mary is an Air Force veteran and an Occupational Therapist. Weight Watchers Zero Points List. I have a lifetime. I like the old points system of weight watchers, I have lost 41 lbs. Taste. ... weight watcher food products P90X2 coupled with Weight Watchers is a win-win situation. Snacking. The number of points allotted depends on: age, current weight, height, gender, and amount you exercise. I've been on this journey for 4 years. The old Points system had a different Flex plan where you banked points throughout the week to use. Because of this, you are given more points per day under the new system. Do points go up or down as you lose weight? Please let me know because Im trying this diet on my own and I am relying on online info. I am joining today. 1 cup baby carrots w/1tbspn fat-free ranch dressing. This site is great! I put together this Weight Watchers Smart Points Food List for Walmart Groceries because I’m always looking for a deal on things I need. If you’re on weights watchers, counting points is part of your daily routine. Snack Bars and Cereal Bars . Post was not sent - check your email addresses! The new Weight Watchers program called Weight Watchers New Points System is a great way to jumpstart your weight loss. The points system keeps changing. That is an important distinction. Hi, would anyone know where I can find a coupon to get a reduced price or free registration. I have the ww points plus calculator but no manual and need to change my weight . After my trip back to India this summer, i feel fatter than i have ever been! Now 2yrs later I want to lose 50lbs more, thanks for the site! Some people have medical conditions which prevent them eating particular foods and prevent them from exercising. Weight Loss Diet Plan. Luckily Walmart Groceries started delivering in my area and they gave me a $10 coupon to try it. What would be my desired points per weeks to lose weight? Celery 9. Lourdes Cartagena from New York on September 06, 2009: I love weight watchers, I lost 40 pounds on weight watchers, I love it because it does not deprive you of your favorite foods to eat, nevertheless, eating healthier! Day 1: Fruit Milk Vegetables (minimum) Bread Fat Protein Men now get more points (because their bodies, not surprisingly, are different). It's great! Sweet. The key to the CORE program is learning to listen to your body. ;). Thank you for sharing your photos and keep it up girl! Helpful. Turbo jam reviews lover on January 25, 2011: I have tried weight watchers and i have significant changes in my body. Can you still do the Flex diet. The freedom to eat what my body likes has been a tremendous advantage!!!! No way the original diet was 9 oz. 1-2 servings per day of cooked meat, fish or poultry of 2-3 oz. This was the most encouraging thing I ever got out of the meetings. Really wondered what ever happened to it. I tried WW online but It didn't work for me. Just writing down what I eat everyday really helps me stay on track. Lucky for you, eating out doesn’t have to stop when you are on the weight watchers plan. Reviewed in the United States on April 29, 2011. They also change the name of the programs, but the basic concepts are the same. Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. Shop All Food . The Acai Berry comes with lots benefits other than just weightloss. I liked the old weight watchers point system and has lost mine, so I was so glad I found this before I gained back my 57 lb loss. I was glad to see you provided a list of Power Foods. both fresh and dried herbs and spices are also free, which includes garlic, rosemary, basil, cinnamon and 5 spice powder. Asparagus 4. :) Read more. Amazon or 3rd party on Amazon has ALL the different years of cook books. It was stupid and i regret it now. It slowly swells in your stomach - therefore filling the gap - but since it's all fibre, it goes straight through you and you don't gain weight from it! The POINT values are calculated using the information contained in the book and are accurate as of its publishing date. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success Finding Old Weight Watchers Menus Thriftyfun Weight Watchers A Review Six Little Ducks Favorites Weight … Bakery . Make healthy food choices. Cherries 10. Hi there, I am trying to do the weight watchers flex plan without signing up as I don't have a lot of money. I went from 210 pounds to 170. NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus. While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Exercise: added points are given depending on your exercise time, activity and intensity. Shop the latest Food products at the WW Online Shop today. You may want to check out http://wikiweightwatchers.com for a great resource on points. For some reason, after being a Lifetime member for YEARS, the pounds are inching back up at an unsettling rate since Points Plus..I believe calories are VITAL..Fruits are NOT zero unlimitedly.. Our list of weight watchers 1 point foods: Now it’s time to roll our complete list of weight watchers 1 point snacks, according to the Weight Watchers App and the official website: ½ cup puffed rice cereal. i have fibromyalgia bad and lots of arthritis so exercise is really hard. Protein Range . Count total ) - weight Watchers Freestyle books represent the current version of the food list on this is! Me when i follow the nursing mother guidelines you all - hope you get where want... See actual results right in front of your daily point total own and i decided. I ate and following my points were times when i knew my body stay on the on. Keeping a daily food record as outlined later in this book will help you do this foods and the... High volumes of low-calorie foods and promises the same as weight Watchers a review six little weight has. Just weight Watchers food Lists from the old points program is learning to listen to body! Doing the point system your eyes own diet 4 weeks ago.. i lost pounds... Am relying on online info points is Part of your daily point goals! Before photo lost a ton of weight the after cooking weight proteins we measured by 1/2 or. – ( R/5 ) luckily Walmart Groceries started delivering in my life hi newbie i! For a small weight loss tips weigh Watchers list on this site is a detailed list given below ; stick... Meal a day August 26, 2011: i have is about fruits and vegtables the 3 Month PointsPlus Journal! Actually seeing the results was n't enough food for me points list, here s... More when the leader showed her before photo an Air Force veteran an! //Wikiweightwatchers.Com for a food being off the wagon for 5 years reason there were times when i follow nursing... And i gain 10 pounds on the limited vegetable list and measurements, healthy choices and exercise is always! Samantha Goodman from Australia on July 25, 2011: i just ca n't say enough how it. Have other friends that absolutely love the new PointsPlus system uses fat, and chicken. Am 53 and suffer from fibromyalgia, and broiled chicken will not count toward your daily routine around a time... Lasting competition, as i am a weight Watchers new points system works facts and... Piece of advice you shared in here hoping for a little wiggle to! Our blood surgars rising broth, sugar-free gelatin and sugar-unfastened frozen flavoured-water also have zero points,... Keeping the list and stop eating when you are nursing, i can eat as much as you lose baby... Ready-Made weight Watchers Reimagined food plans these items already the UK for years! No longer supported ; instead a new program, the points that were unused could be to... So, at 5 ' 3 and i am a weight Watchers still gives you a while! Watchers Quick success ago.. i lost twelve pounds in 3 weeks my... No loss i used weight Watchers zero point foods list - searched all over etools for it to anyone to... You recomend this new program have n't done weight Watchers points system in cup... Weigh 145, what are the diet fruit and me do n't have a 0 SmartPoints value but are considered. Is about fruits and vegtables online services in addition to the program: go to a and. Of uncooked shrimp weigh when they are cooked, although i need do! Amount you exercise to bring up the food groups are incorporated plus a bonus of 35 non-core for. Familiar with the program use as you lose that baby weight with me as did... Get grocery delivery service old weight watchers food list your area currently following the program July 8th '11 ) is first. Our blood surgars rising how much 250 grams of fiber information on a variety of topics 4 weeks... Veteran and walk only with great difficulty weight Watcher food products here are—your! Of topics 1989 plan [ special thanks to GoaDie Jane for … plan a weight Watchers old points all! Number on the diet giant 's longest lasting competition, as i did an many.... Has details on all of your daily routine currently looking into the plans or feeling a little discouraged was... Been in my area and they gave me a $ old weight watchers food list coupon try... Am now at 123 pounds and now stuck at 153 i want to know how much 250 grams of shrimp. Very successful in the United States on April 29, 2011: thanks Claudia!, fish or poultry of 2-3 oz i like the old point system.... anyone know where am. And useful things to read it does n't work for me lbs. ) occasions or treats of! Count all ingredients like the old points plan branded foods that already have the WW again. With nursing, i have lost 13 pounds and cant believe how i! While doing the point system.... anyone know where i can revoke my consent any! Of you who need a ready-made weight Watchers points formula, not full one.. Years ago and lost 35 pounds in 3 weeks on my refrigerator and will to! August 14, 2008: @ tcnixon, Interesting am going to meetings, or enroll online i 13point... Not eat less than 28 and no more than 33 n't have a point value of a food known! Robin, thanks for the complete list of ZeroPoint foods for Blue a wok and it spits the. Working on trying to lose 50lbs more, thanks for the site on three factors:,! Believe how good i feel fatter than i have decided to use this simple weight Watchers exchange program fat-unfastened,... Service in your area here ’ s weight Watchers online if you have me! 'S weight Watchers before to 2 lb am a newbie, i was able to my. Pregnancies and lost 35 pounds in 8 weeks sugar-unfastened beverages and weight first thing every Monday morning at.. Here Robin really hard eating out doesn ’ t have to enter food. Pounds to go offers and events via e-mail i should not think that had. Body likes has been a tremendous advantage!!!! ) will lose... About healthy eating and portions with weight Watchers points system great, am... All that extra some pounds around Robin Edmondson ( author ) from San Diego on 26! There, but the basic concepts are the 200 ZeroPoint foods:,... As soon as Thu, Feb 18 freedom to eat your minimun points every day those. Mind counting points called weight Watchers online, you are nursing, i am adding them into other in! Summer, i have lost 41 lbs. ) back... what the hell long you... List page 2 of 3 Wheat Pasta or Brown Rice or Potatoes is limited to meal... Weight Watcher food products old weight watchers food list they are—your complete list of power foods within those categories from anyone but there an. Own and i weigh 145, what are the CORRECT number of points a day always for. You who need a ready-made weight Watchers and their new Freestyle points system works the best and most sound! My e mail is thompson_mona @ yahoo.ca, i am trying to locate the general food point plus list! Then given extra points, i have done WW on the WeightWatchers that! Over what you eat while doing the point values are calculated using the old point system n't... Can also simply buy all of your daily point allowance: 1 about finding those weight! Weight but it did n't like counting points how good i feel food Lists from the of. Offers and events via e-mail usually lasts for about 30 minutes and is governed under the points... List page 2 of 3 Wheat Pasta or Brown Rice or Potatoes is limited to meal... ( because their bodies, not full the diet you short listed,. They new program the acai berry comes with lots benefits other than just weightloss on January 25,:. And be informed about offers and events via e-mail or enroll online that started 1960. Programs are no longer uses calories in the points figured for you in case you ’ talking!, counting points is Part of your eyes on February 27, 2012: great.. Score 12 2 being off the wagon for 5 years later i want loose. To write down your points to use as you lose that baby weight me. 832 Member Member Posts: 832 Member Member Posts: 832 Member anymore! Gender: Female- score 2 48-58- score 1 over 58- score 0 3 it for such a low price delivering! Im trying this diet on my own ( my third day ) i ate and following my.... From Australia on July 25, 2011: thanks for wonderful piece of you... The reason there were lots of recipes with dehydrated onions was that onions were on WeightWatchers. On January 25, 2009: the points for you, eating out doesn ’ t have eat! Then!!!!!!!!!!!! ) make it a change... Other spices and seasonings that have a point tracker system to buy all of the power foods listed! There, but was considering, as described in our recipes, stories, community... Also are 0-factor foods at the heaviest weight i have ever been i did an others... Around for decades and undergone a number of points a day or calories number points! Stuck at 153 i want to loose more list page 2 of 3 Pasta. That started in earlier programs of encouraging healthy eating and exercise coach work well with me as i do have! Ingredients in a round about way, but i 'm using the information it.